The First Wealth is Health`
Wednesday Wisdom
Good health is easy to take for granted when everything is working as expected. When it isn’t, we quickly discover how much of everyday life depends on it.
A walk outside. A restful night. Enough energy to enjoy a visit, read a chapter, or do something we love. These ordinary pleasures are worth appreciating.
Taking care of ourselves belongs on the calendar alongside everything else that needs our attention. So does making room for rest.
If your health has placed limits on your day, those limits deserve respect. Do what you can and leave room for what helps you feel comfortable and supported.
Today, notice one small thing your body allows you to enjoy.
